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Keeping you informed is my mission. Ensuring it is factual and scientifically correct is my desire. Though everything is validated, we are human and thus imperfect. Find anything that is factually or scientifically wrong, do let me know so I can put it right.

Stop Comparing Yourself

Social media transformation photos use lighting and angles to fake results. Research shows comparing yourself to others kills progress. Here is what works instead.

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Portion Size Explosion

Portion sizes have grown up to 700% since 1970, adding 500 daily calories most people never notice. The science behind portion distortion and how to fix it.

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All the information on this site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.